Katie Matuska
I started practicing yoga in college. My yoga class was the only place I found presence and connected with my body.
I teach yoga because this practice has changed my life. Through my trainings and teaching I have learned how to take up space while speaking and being from a place of authenticity and vulnerability. My goal is to build community and create a safe and challenging space for students to explore their physical and mental power.
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Workshops
"Be Where Your Feet Are" Flow
My classes are challenging power vinaysa style that are full of physical cues. My intention as a teacher is to help my students build awareness of their physicalness and be where their feet are. I will push students out of their comfort zone and help them discover their personal power. My promise to you is that I will show up as I am.